Exposing the Rumors About Snacks After Dinner and Dieting



I'd bet money that most of us who've ever tried to slim down have more than likely heard this major diet command more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called law helping us to achieve our fat burning targets?.

When I was attempting to lose the 20 excess pounds that had slowly gained on me once I started a new and hectic career, I tried my very best to comply with the 8 o'clock rule. As soon as I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I check it out needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I knew I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got lots of effective tools and tips for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes lots of creative and healthy treats that calm almost any craving you can fancy.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I came across The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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